Types of Programs

1. Individual Diets Don't Work!® Sessions
   The initial consultation allows the counselor and you to tailor a program to meet your unique requirements. To date, there are thirty structured sessions used on an individual basis. Each session includes structured program materials, homework assignments, self-awareness exercises, insights, self-monitoring charts, and guided imagery or self-hypnosis to reinforce new thought and behavior patterns that work uniquely for each individual.
   
   You will also meet with a Registered Dietitian for a food plan consultation, body composition test, and metabolic rate tests. Optional medical doctor’s appointments are available. You will see more than just your jeans size change in your pre- and post-assessments.
2. Diets Don't Work^® Workshops
   The Diets Don’t Work^® workshops take you through the core components of the Diets Don’t Work^® Program. The group experience has been shown to exponentially increase self-awareness and healing.

   Most clients need a jump-start to break the habits of a life time. During this weekend workshop you will become aware of your unique triggers and causes of emotional overeating, so you can have a life-time free of disordered eating. This is a great way for you to build a new foundation for your new way of living.

   Email us for the dates and times for the next workshop in your area
3. Diets Don't Work^® Groups
   You can attend weekly Diets Don't Work^® support groups in different locations or attend our tele-groups. Our blog provides a way to stay in touch with other members who are going through the Diets Don't Work^® Program between groups. See http://coopersdiet.blogspot.com
4. Online Sessions
   Diets Don't Work^® provides online sessions and webinars. We offer a variety of online programs based on your individual needs. This website provides clients with a continuing connection to our program from any location that has Internet access.

   Please use the contact form or call us for more information about attending our various Diets Don’t Work^® programs.

   Check back often for information about our upcoming presentations, new articles, available resources, latest findings, and recommended reading materials